As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...

Walnut oil may help lower blood sugar levels and burn calories. Know how to add it to your daily diet and enjoy its benefits.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

To ensure your feast is as great as it can be, check out our best Thanksgiving sides recipes—you might just find a new family ...

Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart health and overall wellness.

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Don’t worry; healthy Indian recipes are still spicy, flavorful, and vibrant! They all have one thing in common - they are ...