Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

If you are concerned about your heart health, eating at least two servings of fish each week may help lower your risk of heart disease. For many years, the American Heart Association has advised ...

try these easy salmon dinner recipes. From a simple, one-pan roasted salmon with veggies to a saucy dinner over rice or pasta ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

sometimes called “king salmon,” has the highest omega-3 fat content of commercially available species, says Mary Mosquera-Cochran, RD, LD, IFNCP, a registered dietitian at The Ohio State University ...

Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in ...

Whether it's a cozy bowl of soup, a hearty salad or flavorful pasta, these comforting dinner recipes will keep you warm ...

Preheat oven to 350 F. To prepare salmon: Mix teriyaki sauce, mirin, rice vinegar, scallions and ginger well. Pour over ...

Start the New Year with nutritious meals like Quinoa & Roasted Vegetable Salad, Avocado & Chickpea Toast, and Grilled Salmon ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.