Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

If you’re new to seafood, Bannan recommends rotating two ... “They’re also rich in magnesium and fiber, both linked to improved heart health.” If that weren’t enough, leafy greens ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

There is a reason why great chefs around the world look to the oceans, lakes and streams for inspiration: Fish and seafood are nutritional powerhouses, providing an excellent source of protein and ...

While none has yet gained medical ... Higher Ratio of Plant Protein to Animal Protein May Improve Heart Health Dec. 2, 2024 — Eating a diet with a higher ratio of plant-based protein to animal ...

While low-to-moderate alcohol use isn't always harmful, heavy drinking can trigger inflammation and worsen symptoms of ...