Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

If you’re new to seafood, Bannan recommends rotating two ... “They’re also rich in magnesium and fiber, both linked to improved heart health.” If that weren’t enough, leafy greens ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

eye health, immunity, brain function and prenatal development. Seafood is well known for its high levels of omega-3 fatty acids, particularly EPA and DHA. These essential fats are easy for the body to ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Seafood's essential nutrients can support longevity and overall health. For example, fish rich in omega-3 fatty acids can benefit brain health and function, reduce inflammation, and support heart ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...