Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out ... If you’re new to seafood, Bannan recommends rotating two varieties of fatty ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

eye health, immunity, brain function and prenatal development. Seafood is well known for its high levels of omega-3 fatty acids, particularly EPA and DHA. These essential fats are easy for the body to ...

In addition to being a great source of lean protein, seafood provides brain-boosting, heart-protective omega-3 fatty acids, says Largeman-Roth. Omega-3 fatty acids are healthy fats that support ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Beans can also support your heart and digestive health ... highlighting seafood as an optimal protein source. Nuts and seeds are also a staple, providing a long list of vitamins, minerals ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...