Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

250 milligrams of potassium and heart-healthy monounsaturated fats. Your mom and her friends likely had grapefruit in their ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Plus, they're packed with antioxidants and heart-healthy fats. So, while many snacks are empty calories, pistachios fuel your body with essential nutrients that support a balanced diet.

Childhood obesity is on the rise and studies show it can increase the risk of heart attack in children Read on to know signs ...

Diets high in ultra-processed foods have been linked to increased risk of a range of health problems including chronic ...

They look like chocolate chip cookies, so feel free to serve them during holidays as a healthy snack. Sneak some veggies into your diet with these moist chocolate zucchini muffins. They’re rich in ...

Nuts are a powerful disease fighter that you probably already have in your pantry. A quarter-cup serving of dry roasted almonds without added salt has only 2 mg of sodium, making almonds great diet ...