For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is swimming in heart-healthy omega-3 ...

Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters ... a simple green salad for a comforting healthy dinner. Fast-growing and drought-resistant ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Setting New Year's resolutions is the easy part—following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track is by planning ahead ...

Image credit: Mami Kumagai/Stocksy. For a healthy heart, the best breakfast is one that provides 20% to 30% of the energy you will need for the day, says a new study. Eating either less or more ...

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work ...