these one-pot meals are also lower in sodium and saturated fat to seamlessly align with a heart-healthy eating pattern. That way, you can do your best to relieve pesky symptoms of chronic ...

Studies show that regular avocado consumption can lead to lower cholesterol levels and a reduced risk of cardiovascular and ...

For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is swimming in heart-healthy omega-3 ...

Cardiologist Dr. Alan Rozanski advises against consuming processed meats, refined carbs, and sugars for dinner due to their link to heart disease and cancer. Instead, he recommends a balanced ...

Cold weather, big meals, booze and stress can create a dangerous combination when it comes to cardiovascular risks, experts ...

Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters ... a simple green salad for a comforting healthy dinner. Fast-growing and drought-resistant ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

This year marks the 40th time that Laramie’s Elk Lodge 582 has welcomed Christmas, and hundreds of residents and visitors, with a holiday dinner with all the trimmings. The meal, sponsored by ...