So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss ...

Nearly half of US adults admit they’d take one of the newer, injectable weight loss drugs, but that number falls ...

A paleo version of chicken curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features ...

When it comes to healthy snacking and weight loss, almonds stand out as a superstar. These nutrient-rich nuts are not only ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

The U.S. Food and Drug Administration on Friday approved the first prescription medicine for obstructive sleep apnea: the ...

Scientists at The University of Texas Health Science Center have made a discovery that could transform how we approach weight ...

Combining exercise with a balanced diet is a more effective ... A larger deficit is not recommended for weight loss, and it could lead to more serious health problems. Before starting a calorie ...

Pakistani actress Nimra Khan shed 8 kg in a week through a crash diet but are extreme diets worth the risk Discover the ...