Selecting the best running watch is a crucial decision for any athlete. A good running watch should track your progress and offer essential features that elevate your training experience. This guide ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

A heart rate monitor is only worthwhile if it ... performing rounds of functional fitness movements or interval training during running or cycling – optical sensors in fitness trackers or ...

Note that your max heart rate for running may be different from your ... All that said, heart rate numbers are only as good as the training they guide you to do, so whether you should use heart ...

A good running watch will pack all the basic tracking features including GPS, heart rate, and pacing stats, but an excellent running watch takes things a step further with advanced performance ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...