Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

Samsung smartwatches are renowned for their stylish design, cutting-edge technology, and seamless integration with Android ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Gold is widely used as jewelry in our subcontinent culture, and its demand rises during the wedding season. If you are planning to make gold jewelry, find the latest gold rate in Pakistan today by its ...

When talking about the Pakistan exchange rate, the open market rates have great significance as they offer an overall outlook about the latest situation and trending scenarios in the market. As free ...

A century ago, physics had its Darwinian moment — a change in perspective that was as consequential for the physical sciences as the theory of evolution by natural selection was for biology. An ...

South Korea’s President Is Detained for Questioning Over Martial Law Order President Yoon Suk Yeol’s security guards had been in a standoff with investigators amid fears of a violent clash if ...