A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Samsung smartwatches are renowned for their stylish design, cutting-edge technology, and seamless integration with Android ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

The demand for smartwatches in India has skyrocketed due to their versatile features, making them a must-have gadget for ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Even if you feel great, don’t ditch the slow pace for something fast. Most of the time, it’s just your ego talking as it ...

If you’ve spent the majority of your life following a training approach influenced by the idea that more exertion yields more ...