Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for your workouts. It’s one of five heart rate training zones ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.