A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...

Did you know that optimal running training consists mostly of easy base runs? These are runs at an intensity that challenges ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Winter base training is a must for riders of all levels. Here’s why, plus how to set yourself up for a strong season with expert advice and an eight-week plan.

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

Any profit will be clubbed with your income and taxed at your effective tax rate.

aiming to implement a new four-year rate plan starting in 2026. The plan includes a significant increase in annual revenue requirements and proposals to fund solar and battery projects ...

It has a good set of heart-rate monitoring features including 24/7 heart rate monitoring, Active Zone Minutes (a feature that uses your heart rate to guide you towards your desired exercise intensity ...