In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...
If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...
Try to breathe through your nose and out through your mouth in a predictable rhythm. After a few breaths, you’ll likely notice your heart rate coming down. During exercise, your heart rate speeds up ...
So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...
While any of the best fitness trackers or even a good smartwatch will give you heart rate monitoring during exercise, their limited technology means they're not as responsive or accurate as a ...
Yet, as ever, the best heart rate monitor for you depends on your goal. For those who want the most accurate readings during exercise, our testing still leads us to recommend the Garmin HRM-Pro ...