Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Gabriel Freitas, a Brazilian reality TV star and influencer known for his incredible weight-loss journey, has tragically ...

Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Scientists have revealed the crucial breakfast habits dieters should follow if they are looking to shed some pounds - and ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

potatoes and porridge and it helps to strengthen enamel - the hard outer coating on our teeth - making it more resistant to decay triggered by sugary diets. Some dental health experts describe its ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

For the most accurate feeding, use a kitchen scale to weigh your dog’s food. Alternatively, a marked measuring cup can be a convenient option. Regularly check the portion size to ensure consistency.