With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Bran is an unassuming product that can significantly enhance the functioning of our body. Known primarily from weight-loss ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea or black coffee are often permitted.

Doc Martin star Martin Clunes lost three stone in just three months and says he has intermittent fasting to thank for his ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

According to Spanish scientists, people looking to shed some pounds should try and eat between 20 and 30 per cent of their ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...