Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

According to longevity expert and physician Dr. Peter Attia, this exercise is one of the best things anyone in their 40s and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

They showed positive results for levels of arsenic, cadmium, lead, and mercury. The consumption of such heavy metals has been linked to many health concerns and serious conditions. One of the key ...