If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

No matter where your broccoli comes from, it's packed with enough nutrients and benefits to make the vegetable worthy of its ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

There are several health benefits of turmeric, from its anti-inflammatory properties to its support of brain health.

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Rather than completely overhauling your diet on the first day of the year, the health experts suggest making slow changes.

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...