A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

If you are looking at weight loss, then lightly roast the seeds and sprinkle them over salads or roasted foxnuts/jowar puffs ...

Elon Musk has dished the secrets behind his recent weight loss transformation.

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

Tirzepatide may be more effective than semaglutide in helping people lose weight. At least that's the findings from recent ...

Be it in the form of a soothing tea, or just by chewing a few pods, there are many cardamom benefits, with weight loss being ...

Elon Musk, 53, admitted to taking Mounjaro, a drug that typically treats type-2 diabetes by lowering a person's blood sugar ...

In this week's Medical Minute, we're learning more about how which types of exercise can help you live healthier.