A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

There are several health benefits of turmeric, from its anti-inflammatory properties to its support of brain health.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

If you are looking at weight loss, then lightly roast the seeds and sprinkle them over salads or roasted foxnuts/jowar puffs ...

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

Elon Musk has dished the secrets behind his recent weight loss transformation.

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

Knowing where to start when losing weight is one of the most important things before starting your weight loss journey.