Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

The smart sleep headband is FDA-cleared and developed by neuroscientists to help treat chronic insomnia. During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband ...

And there are two different types of insomnia, according to Sklar: episodic, or acute, insomnia, and chronic insomnia ... Therapy can also help with the management of stress—the main reason ...

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may be ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

While Benadryl can be used during pregnancy, it is not normally used as the side effects are often more severe. It may also be avoided while breastfeeding as ... Clinical practice guideline for the ...

As opioid pain medications continue being prescribed for chronic and severe pain, understanding their risks becomes ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you ... adding that insomnia can be “acute (short-term) or chronic (lasting for ...

Most research on nightmares has involved only adult subjects, child psychiatrist Dr. Tara Buck said, so they studied 46 ...

“The chronic pain causes a lot of complications for me today like insomnia and high blood pressure ... crisis line in 2022 to provide immediate help to at-risk veterans.