According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

Specific breathing exercises like the 4-7-8 method and moon breathing can also help ... conditions cause sleep loss? “Medical conditions like anxiety, depression or chronic pain can keep ...

We all know the struggle after getting a bad night’s sleep, but there are steps you can take the following day to help you ...

Insomnia is chronic when it happens at least three nights ... can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and avoid naps.

If you still need help managing insomnia ... may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and ...

If left untreated, it can stop you from getting the sleep you need. That can raise your risk of accidental injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia.

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

The ECS also produces endocannabinoids, which help regulate multiple bodily functions including sleep. Thanks to its purported benefits among numerous conditions, including anxiety and chronic ...

The smart sleep headband is FDA-cleared and developed by neuroscientists to help treat chronic insomnia. During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband ...