During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

like improving sleep hygiene or implementing at-home behavioral techniques, can help in most mild to moderate cases. For more severe or persistent cases, a specific kind of CBT aimed at treating ...

like improving sleep hygiene or implementing at-home behavioral techniques, can help in most mild to moderate cases. For more severe or persistent cases, a specific kind of CBT aimed at treating ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

Insomnia is chronic when it happens at least three nights ... can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and avoid naps.

Sleepless nights can challenge your health and impact your productivity. Incorporating foods like almonds and turkey into ...

If you still need help managing insomnia ... may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and ...

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new findings that may inform your sleep ...

You may be able to get help from the GP for any symptoms ... use as they don't treat the underlying cause of insomnia and studies have linked chronic use with dementia and heart disease.

However, there are situations where aiding the forgetting process may help. For example ... impacts on patients’ sleep. A ...

The smart sleep headband is FDA-cleared and developed by neuroscientists to help treat chronic insomnia. During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband ...