By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

When Hayley Gooding's weight hit 15st 3.5lb, the 48-year-old was left struggling to tie her shoelaces but after her doctor ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Ask your doctor to take a look at what you’re eating, and how much of it, to make sure you’re getting enough fuel—meaning ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

"I wish I could say this was the worst I’ve ever been treated by a medical professional... but it’s not. It’s just the most ...

Georgina Willard never thought artificial intelligence (AI) would help her lose 40kg. After gaining weight during the COVID years, Willard used the CSIRO Total Wellbeing Diet and its new AI function ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...

BLINKING quickly, Joanne Strong tried to focus on the bright lights of her private hospital room as she came round from ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here experts share the ...

“He was elated, and he sounded as if the weight of the world was off of his ... Depp shared that the “jury gave me my life back.” He admitted, “Speaking the truth was something that ...