adding cardio and aerobic exercises can help promote fat burning and weight loss. Dancing, walking, workout videos and swimming are all great ways of increasing movement and getting exercise daily.

It's been six months since I accidentally poisoned myself with a weight-loss jab I shouldn't have taken. But while the memory ...

Retired tennis legend Andre Agassi has taken up pickleball over the past few years, with the American becoming so involved in the sport that he has highlighted ESPN's Pickleball Slam exhibition ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

This article looks at what scientific studies suggest about ways to lose weight effectively and safely. Using these tips may help someone lose 20 lbs or reach their target weight. To assess ...

Many people go through periods when they feel the need to lose weight to better their health ... stressing that high-protein meals can help keep hunger at bay. He also advocates for whole ...

Learn more about the differences between Wegovy and Ozempic. Will Wegovy make me lose weight? Yes, Wegovy can help you lose weight. This drug delays gastric emptying, which means food stays for ...

This can help you eat more mindfully and allow your body to clock when you are full, rather than eating foods simply because they are on your plate. Mei continued: “It’s important to be mindful of ...

Ali Ridgley was almost 23stone at her heaviest and is now a trim 9stone 13lbs after joining Slimming World and shedding more ...

A mum has lost more than half her body weight and been named 'slimmer of the year' - after spotting 'morbidly obese' on her ...