Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Here, we explain everything you need to know about metformin and how it could help you lose weight fast. What is metformin?

And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy water are a good substitute for other drinks because they contain at ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Having a healthy diet that includes unprocessed plant-based foods, plenty of protein, and healthy fats may help someone lose weight. It can also help to pay attention to calorie intake ...

The latest diet ... help you drop 15 pounds in two weeks or cleanse your body of toxins; instead, it’s supposed to drastically reduce your risk of Alzheimer’s—and potentially help you lose ...

The watermelon diet is a cleanse diet that some people say could help you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on ...

Enjoy this smoothie three times a week to support weight loss, improve digestion, and regulate blood sugar levels." Heart health: Source of omega-3 fatty seeds which could help reduce inflammation ...

Walking for weight loss is effective and has many benefits, including reducing the risk of heart attack and stroke. Even a few thousand steps a day can help ... diet," she says. "You may or may ...