To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

And you may be surprised to learn that some low calorie drinks can really help you lose weight safely. Diet coke and fizzy water are a good substitute for other drinks because they contain at ...

Does drinking water help you lose weight ... no hard-and-fast rule about how much water you should drink — and that’s even more true when it comes to drinking water for weight loss.

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

eating a well-balanced diet, staying hydrated, and getting enough sleep. If you want to lose weight but are unsure where to start, speak with a healthcare professional. They could help develop a ...

You might be wondering, "How can something as simple as water help me lose weight?" The truth is, water is a powerful tool for anyone trying to slim down. From boosting metabolism to curbing ...

Whether you're on a diet or ... looking to lose weight and make smarter choices in the kitchen, so we provided a second option. The Amazon Basics Digital Kitchen Scale will help you measure ...

Cheese doesn’t exactly have a reputation as a diet food ... room for it in a healthy weight-loss plan, experts say. “Yes, you can eat cheese if you are trying to lose weight, but you have ...

But when the OP, who described himself as "lean" and "fit," offered to help her with her diet ... to me whether she got bigger or smaller." "Eventually she decided she wanted to lose weight ...