She reminded me that it is important to engage in physical activity as well along with this diet to help lose weight in a ...

Counting calories can help if you want ... calories is just one way to lose weight. It may not work for everyone, and it’s not the only way to maintain a healthy diet and lifestyle.

"Losing weight is good for your health but I am anti-diet. I have tried most of them ... "Fat shaming caused me to lose weight, but not in a healthy way. I started to purge after every meal ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...