Chahat Vasdev a holistic nutritionist at Gytree.com, says, "Incorporating supplements like omega-3 fatty acids and magnesium ...

Medications and natural remedies may also help treat hot flashes. Talk to your doctor before starting on any new medications or natural remedies. If you experience repeat hot flashes that don’t ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Ginseng, soy, and pine bark extract are natural remedies that may help with perimenopause symptoms, such as hot flashes. You might also want to try yoga. However, research on their effectiveness ...

With the exception of childbirth, menopause is the biggest physical change a woman will experience after puberty. Menopause ...

So, what kinds of nutritional choices should you make to help you deal with hot flashes? Here are some recommendations: Phytoestrogens: These are naturally occurring compounds found in plants that can ...

An estimated 25 million women experience menopause every year. A new book, co-written by a UVA expert, explores the legal ...

While they can be annoying, just remember that hot flashes are temporary. Fortunately, there are several strategies to help manage hot flashes and improve overall comfort during this time.

Opt for natural fabrics like cotton or linen. Drinking plenty of water throughout the day can help regulate body temperature ...

Menopause marks the time when menstruation stops for a woman. From hot flashes to mood swings, weight gain to dry skin - you ...