Certain beverages, including apple cider vinegar and lemon water, can support your weight loss efforts when combined with a ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Now, researchers have revealed that one Yuletide favourite could actually boost your health. They suggest that cold roast ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

You may have heard of the viral Dubai chocolate bar filled with pistachio cream - and as it turns out - the nut has many ...

The Food and Drug Administration (FDA) approved a weight-loss drug to help sleep apnea, becoming the first drug to treat the ...

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

A personal trainer shared a recipe for an easy, one-pot turkey soup that is perfect for winter and can help you lose weight, ...