After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Feelings of sadness or irritability that last a month or more after a life-threatening event could be signs of acute stress ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Regardless of your reasons for seeking information on herbal and supplementary treatments ... medications or adding a new therapy to your treatment regimen. Some herbs, supplements, and ...

While medications are often prescribed for anxiety, some people prefer natural remedies to complement or replace them. Fortunately, there are several proven natural approaches that can help reduce ...

A man sits on a sofa with a thermometer and a high temperature, holding a glass of chamomile tea, with an image of several natural flu remedies inset. Lemon is high in vitamin C, honey ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

The best natural shampoos and conditioners eschew ... the aromatic resin is frequently processed into an essential oil to help manage anxiety and create a sense of calm. We have to respect Native ...