Insomnia is a problem that most of us are dealing nowadays. Lack of good sleep not only impairs our daily functioning but ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

For World Mental Health Day, an expert explains the link between insomnia and depression, and how to sleep better with both ...

While hormone therapy can help some women in perimenopause or menopause, there are also natural remedies for vaginal dryness that can provide relief. “Vaginal dryness, especially in middle age ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

Despite the limited clinical evidence, many healthcare providers prescribe trazodone as a first-line treatment for insomnia. A 2023 study concluded that healthcare providers who recommend trazodone ...

Suited for both men and women, Provia’s natural formula helps give you a fuller- and thicker-looking hair without a prescription. The treatment is formulated to stimulate healthy hair follicles ...

For example, insomnia may increase relapse rates in people who have received effective psychotherapy treatment for an ED. Read about treatment for anorexia. Cognitive behavioral therapy for ...