Just as food, water, and air are essential for survival, sleep is also crucial for our overall health and well-being.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Representational Photo The health industry is witnessing remarkable growth in 2024, driven by a combination of advanced ...

For years, my dog struggled with anxiety. The pacing, the whining, and the constant need for comfort were heartbreaking to watch. A once cheerful companion, my furry friend became withdrawn and ...

Discover naturopathic strategies to manage nervous system imbalances in firefighters. Explore holistic approaches, including acupuncture, adaptogenic herbs, and detox therapies, to address anxiety, ...

If you’re feeling irritable, fatigued, or moody and don’t know why, it may be due to a daily habit that you’re not maintaining.

She made an unforgettable debut with her portrayal of the lovable Jesse in Ye Maaya Chesave (2010), the Telugu adaptation of Gautham Vasudev Menon’s Vinnaithaan ...

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...

IN the modern world, bedrooms have transformed from restful sanctuaries into 24-hour entertainment hubs. Smartphones, tablets ...

If you are feeling perpetually worn out, irritable, or just not yourself lately, it is easy to attribute it to a busy ...