High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart ...

Most adults consume more than 3,400 mg of sodium daily, exceeding the recommended 2,300 mg. High sodium intake can lead to ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also detrimental to our mental, physical, and emotional health. Here are the 25 “ins” ...

Caregiving can take many forms, often requiring a profound shift in daily life. While navigating a disease is an immense challenge for patients, managing the emotional, logistical and personal burdens ...