During the winter season, many people suffer from cold and flu symptoms, especially when a blocked nose and sore throat make ...
A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...
Studies indicate almost a third of all adults do not get the recommended sleep, leading to mental health and physical ...
"I have trouble sleeping due to a lot of stress, these pills help me fall asleep faster and get a good night's sleep." ...
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...
Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.
Kratom, marketed as an herbal supplement, is touted as a natural remedy for help with energy, mood, pain and sleep. But it’s not without risks ...
High-quality earbuds or headphones designed for sleep can significantly improve your rest. Here are five styles and the best ...
many of these plans may incorporate natural anxiety remedies. For more advice on mental health, here are five tips to reduce anxiety before bed and get a better sleep, plus seven stress-relief ...
Sleep apnea is a common condition that causes your breathing to stop intermittently while asleep. You may be wondering how serious this is or even asking, “Can sleep apnea kill you?” It is extremely ...
Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...