During the winter season, many people suffer from cold and flu symptoms, especially when a blocked nose and sore throat make ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Studies indicate almost a third of all adults do not get the recommended sleep, leading to mental health and physical ...

"I have trouble sleeping due to a lot of stress, these pills help me fall asleep faster and get a good night's sleep." ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Kratom, marketed as an herbal supplement, is touted as a natural remedy for help with energy, mood, pain and sleep. But it’s not without risks ...

High-quality earbuds or headphones designed for sleep can significantly improve your rest. Here are five styles and the best ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

You’ve tried soothing herbal teas, calming lavender scents, and strict no-screen time in an effort to catch more Zzz’s. But could America’s favorite fruit actually be the sleep aid you’ve been looking ...