Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Getting adequate sleep is essential for our overall health and wellness, but many individuals often find it challenging to obtain sufficient sleep. Various elements like stress, anxiety, physical ...

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...

After all, sleeping pills are not the only solution for sleeplessness, also known as insomnia. In a new study, researchers found evidence to support Ocimum tenuiflorum and Poria cocos as ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Explore the top 10 herbs for longevity. Learn how herbs like garlic, turmeric, and ginseng can enhance health, reduce inflammation, and promote a longer life.

Herbs have been used for ages in traditional and folk medicine to heal sickness. Throughout history, people have focused on lifespan, which is still relevant. Some herbs have been shown in ...