Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Explore the top 10 herbs for longevity. Learn how herbs like garlic, turmeric, and ginseng can enhance health, reduce inflammation, and promote a longer life.

STRUGGLING with your sleep? You’re not alone. January blues, post-holiday routines, and back-to-work stress can wreak havoc ...

If you've ever felt a burning, tingling or prickling sensation in your feet, you know it can be uncomfortable or even ...

Some changes to the way the Herb Jamieson Centre operates caught those who use the men's emergency homeless shelter in central Edmonton by surprise.

Additionally, many who take medication for ADHD also use other remedies and treatments to cope with and address their ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Unexpected puffiness in the face and body, medically known as edema, often results from fluid retention that can ...

From personalised mattresses to innovations like AI-driven sleep trackers, the industry is poised to embrace a range of ...

Sleepless nights can challenge your health and impact your productivity. Incorporating foods like almonds and turkey into ...