Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

In our fast-paced, technologically driven world, insomnia has become a common ailment, affecting millions globally.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Containing organic components, these supplements aid in enhancing relaxation and improving the quality of sleep. When it comes to choosing the best herbal sleep supplement, there are a few things ...

Explore the top 10 herbs for longevity. Learn how herbs like garlic, turmeric, and ginseng can enhance health, reduce inflammation, and promote a longer life.

STRUGGLING with your sleep? You’re not alone. January blues, post-holiday routines, and back-to-work stress can wreak havoc ...

Some changes to the way the Herb Jamieson Centre operates caught those who use the men's emergency homeless shelter in central Edmonton by surprise.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...

Unexpected puffiness in the face and body, medically known as edema, often results from fluid retention that can ...