Although natural remedies for anxiety can be helpful ... recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of ...

Many herbs that are effective for stress and anxiety have compounds that influence neurotransmitters such as serotonin and gamma-aminobutyric acid (GABA). GABA plays a significant role in calming ...

Some of these supplements contain natural constituents like herbs, vitamins ... If you’re looking to reduce anxiety and promote relaxation, Dr Amen BrainMD GABA Calming Support might be worth ...

Anxiety isn’t new, but it sure feels like it’s hit another level lately—especially in Latin communities where we don’t always ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

When anxiety begins to feel out of control or affects your quality of life, it's important to check in with a doctor and consider treatment, says Joseph Garbely, D.O, chief medical officer at ...

Herbal teas like peppermint aid digestion, while echinacea boosts immunity. Dandelion supports detoxification, chamomile ...

Calling all stressed folks and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy spirits ... such as acupuncture and herbal supplementation medicine ...