Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

When stress and anxiety hit, they can feel like an uninvited guest that just won’t leave. Luckily, nature offers some amazing ...

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Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Believe it or not, Nyquil has not always been at the bedside of humans. We’ve relied on the incredible healing […] The post 6 ...

Several adaptogenic herbs have been studied for their effects on chronic fatigue. Rhodiola rosea, for example, is one of the ...

Natural remedies for anxiety Lifestyle changes ... anxiety medication suddenly can be dangerous. "Medications help lower anxiety enough to allow you to successfully benefit from psychotherapy ...

Learn more about steam inhalation and which herbs are best ... mild sleep issues and anxiety. One thing steam therapy doesn't cure: COVID-19. While inhaling steam may help ease some coronavirus ...

“It is an adaptogenic herb, meaning it is used to help the body resist physiological ... but its most common use is in the relief of stress and anxiety. “I’ve heard a bit about ashwagandha ...

Not only is the plant beautiful, but it can even help you fall asleep through herbal tea or extract oil. A recent study concluded that passionflower has the potential to treat insomnia.