A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Herbal teas like chamomile and valerian root ... Melatonin may promote sleep and help combat various sleep disorders, including jet lag, shift work sleep disorder, and insomnia.

Many people use supplements for sleep, but not all are worth the hype. While some nutrients, herbs, and other substances may help you fall asleep quicker and stay asleep longer, more research is ...

According to one 2022 literature review of research on the herb, a few studies did find that its effects can include vivid dreams. Calea zacatechichi may also help with sleep, which may be related ...

If you're struggling to sleep at night because your partner's snoring is keeping you awake, then you might want to try this ...

Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ... Not only is the plant beautiful, but it can even help you fall asleep through herbal tea or extract oil. A recent study concluded that ...

While herbs generally aren’t considered a first ... Valerian is a root that’s commonly used to calm the nervous system and help with sleep, Carney says. “It also has calming and sedative ...

Puffy eyes result from lifestyle factors like lack of sleep, crying, allergies, hormonal changes, smoking, alcohol, ...