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2 小时
Spoonful of anti-inflammatory 'superfood' before bed can stop you snoring
Snoring can eventually lead to medical problems such as hypertension, type 2 diabetes, heart disease and stroke ...
2 小时
Boost metabolism: Eat more protein, strength train, and other ways to speed up digestion
Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...
3 小时
on MSN
More Americans Are Choosing To Take 'Sleepcations'
Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.
India Today on MSN
4 小时
Tips for maintaining mental health and productivity during night shifts
Balancing mental health and productivity during night shifts can be challenging but achievable with the right strategies.
Moscow-Pullman Daily News
10 小时
What’s with the kratom kraze?
Kratom, marketed as an herbal supplement, is touted as a natural remedy for help with energy, mood, pain and sleep. But it’s not without risks ...
19 小时
Moon milk to sharpen brain: How to make; surprising benefits inside
Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...
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