A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...

Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...

Herbal teas like chamomile and valerian root ... Consider trying a few of the drinks above to find out which ones help you sleep best. If you continue to have trouble sleeping, speak with your ...

Drinking concentrated plant extracts for health benefits dates back to ancient Egypt, writes Adele Cardani. Here’s how you ...

Losing weight while you sleep may seem like a dream, but by incorporating these tips into your daily routine, you can support ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

The beverage aims to help you fall into a blissful night’s sleep. Moon milk is a stress ... It is known for its rich blend of herbs and adaptogens, such as ashwagandha. Adaptogens are herbs ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and ...

Herbs may be a good option when you want a natural approach to stress ... that’s commonly used to calm the nervous system and help with sleep, Carney says. “It also has calming and sedative ...

Many people use supplements for sleep, but not all are worth the hype. While some nutrients, herbs, and other substances may help you fall asleep quicker and stay asleep longer, more research is ...