Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

According to Harvard Medical School, the caffeine from coffee can mimic anxiety symptoms ... as well as unwind in the evenings. Herbal and decaffeinated teas are perfect for my body to handle ...

Assuming you take three capsules daily as the label ... Small studies support the effects of GABA supplements for anxiety on slowing brain waves. What are the negative effects of too much ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

A lesser-known shrub plant, utilised as a supplement, has been found to help lower anxiety levels ... ashwagandha is an ancient medicinal herb that holds a significant role in Ayurveda, India's ...

A pharmacist warned of the risks of taking some common supplements alone and has urged for labels to be added to warn against ...

Nutritionist Kyle Crowley said supplement intake should vary depending on age, biological factors, lifestyle, and health ...

Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you escape a dangerous situation, such as by increasing the amount of oxygen you take in.

A pharmacist has gone viral on social media after sharing a warning about three popular supplements - including two that many ...