You'll feel especially satisfied if you're consuming delicious foods you love. Love and other registered dietitians shared ...

Low-carb diets, which typically limit carbs to fewer than 130 grams (g) per day, may be effective for weight loss and the prevention and management of chronic diseases, including type 2 diabetes ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...

However, it can be tricky to get enough of on the keto diet. Consider eating whole fruits instead of consuming high carb, low fiber juices to help maintain ketosis. Sodas are essentially bubbly ...

The only non-whole food fiber source used is wheat bran ... Cinnamon Muesli is higher in plant protein than most other high-fiber cereals, with nine grams of protein in just ½ cup of cereal.

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...