Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy ... Avoiding taking a zinc supplement together with magnesium, as zinc may interfere with magnesium absorption ...

To enhance absorption, avoid taking magnesium with high doses of calcium or iron, and drink plenty of water to support proper digestion.

“This is my magnesium mocktail,” she proudly declares to the camera. “I have it every night before bed.” She then reels off the benefits of her main ingredient, magnesium ...

In addition, getting enough vitamin D can help prevent serious diseases, including diabetes, cancer, high blood pressure and autoimmune ... vitamin D with a meal that contains some healthy fats.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Demand for office in Manhattan is picking up to levels not seen in 10 years as the sector continues to recover from the pandemic, according to the latest… Demand for office in Manhattan is ...

Magnesium citrate (magnesium that has been combined with citric acid) and magnesium glycinate (formed from magnesium and glycine) are more easily absorbed by the body, while magnesium oxide ...

The U.S. News Best High Schools rankings include data on nearly 25,000 public high schools in 50 states and the District of Columbia. Nearly 18,000 schools were ranked on six factors based on ...

The are the 10 highest resolution cameras available today, hitting megapixel counts as high as 400MP! When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...