The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Ultra-processed foods account for almost half of a toddler’s total calorie intake each day, latest research has revealed. Scientists from University College London (UCL) have found that flavoured ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Breakfast is key to a healthy diet and overall well-being. It boosts energy and brain function all day and provides the ...

In this week's Food for Thought column, Donna Maurillo writes about cookbook author Tu David Phu who details the food ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Struggling to find diet-friendly grub ... The second item is white fish, which he praises for its high protein and low calorie content: "It's one of the leanest proteins out there because per ...

making them a good source of hydration in your diet. Therefore, non-starchy vegetables can help you meet your daily fluid needs. Despite their low calorie content, non-starchy vegetables are high ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

To calculate this, divide a food or drink's calories from fat by total calories (this information is on the product's food label) and then multiply by 100. For example, if a 300-calorie food has 60 ...