By now, most of us know that an early dinner can help those struggling to lose weight. Now, a study published in the British ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

Do carbs make you fat? Does eating breakfast every day make you slimmer? Should you switch to supplements? There are numerous ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

According to Future Market Insights (FMI), the worldwide calorie supplements market size is valued at USD 1,275.3 million in ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The Apprentice actor Sebastian Stan bulked up with ramen for his Trump role—But is ramen the secret to a healthy diet?

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...