Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Good nutrition. Physical activity. These are the elements that medical experts believe are vital to living healthy and maintaining a healthy weight. But there are those who think that good nutrition ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

In response to the rapid increase in the number of adults taking a weight loss drug - an estimated 18 million adults - health ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Hawys D, who describes herself as a 'muscle growth coach', shares diet and fat loss tips over on Instagram. Her followers ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Ultra-processed foods account for almost half of a toddler’s total calorie intake each day, latest research has revealed. Scientists from University College London (UCL) have found that flavoured ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...